In-home coaching · Anxiety · Colorado and Wyoming
In-home anxiety support for getting back to daily life
In-home anxiety support is practice in real life: a coach helps you work through the step-by-step goals your therapist sets, at home and then at school, at work, in stores and with friends. At Recover at Home, our in-house therapist leads the plan, and support steps down over about six months, in Colorado and Wyoming.
When anxiety keeps someone home from school, work or friends, practice in real life matters most. Our coaches help carry out the plan our in-house therapist sets, at home and out in the world, one step at a time.
Built on our eating disorder program: the same daily coaching at home, the same in-house clinical team, and the same step-down plan.
- With your therapist
- Colorado and Wyoming
We will respond to all inquiries within 48 hours.
What a recovery coach does with you
Coaches are trained in mental health first aid and suicide prevention, and lived experience is valued. Our in-house therapist sets every step.
Practicing your therapist’s plan
Working through the step-by-step goals your therapist sets, in real places.
Getting back out
School, work, stores, driving and seeing friends again.
Daily routines
Sleep, meals and a day with enough structure to feel manageable.
Calm in hard moments
Using the coping tools your therapist teaches, right when anxiety hits.
Medication reminders
Reminders and a simple log your prescriber can see. Coaches never give, fill or manage medication.
A link to your team
Simple logs your therapist can see, so sessions start where real life left off.
The step-down model
Example of how step-down support often looks
Most plans run about 6 months, the most common length from start to finish. Support is highest right after discharge, the riskiest time, and steps down as you progress.
- Month 1 12–16 hours/day Long days at first: routines, and the step-by-step goals your therapist sets, starting at home.
- Month 2 About 8 hours/day Getting back out: school, stores, driving and friends, one step at a time.
- Months 3–4 About 4 hours/day Fewer hours. Harder steps in real places, using the tools your therapist teaches.
- Months 5–6 Visits a few times a week Visits a few times a month. You lead.
An example only. Your plan and pace are set with your treatment team. See a month-by-month example plan.
who it’s for
- Clients whose anxiety has made school, work or leaving home hard
- Clients coming home from residential or PHP
- Clients who have stopped going to school because of anxiety
- Families who need more hands while their child gets back to daily life
what we won’t do
No therapy or diagnosis
Coaches don’t provide therapy or diagnose. Our in-house therapist and your psychiatrist do.No handling medication
We remind and log. Family, a pharmacy or a nurse fills and gives medication.
Who leads it
A director who leads the team, and your clinicians in charge
Our mental health program has its own director, with years of experience in serious mental illness, who hires, trains and supervises every coach. Kathryn’s team and Nancy Getter, LCSW, stand behind them.
How do families pay for it?
Private pay, with paperwork for HSA and FSA accounts. ABLE accounts and special needs trusts can sometimes pay too. For some plans, we can ask your insurer for a single case agreement. It’s a request, not a promise. Contact us to discuss prices. Paying for care
Who is it for?
Clients and their families. For clients under 18, parents sign the support agreement and stay part of the plan.
Where do you work?
In your home and out in your community, across Colorado and Wyoming. Need overnight support in the first weeks home? Ask us on your free consult.
Questions about anxiety
Don’t see yours? Ask us directly.
Can you help someone who has stopped going to school?
Yes. Our coaches work through the step-by-step plan our in-house therapist sets, starting at home and building back to school, one step at a time.
Do we need our own therapist?
No. Our in-house therapist leads the plan. If you already have a therapist you trust, we work alongside them.
How is anxiety support different from OCD support?
OCD support follows exposure and response prevention (ERP) homework from an ERP therapist. Anxiety support follows your therapist’s step-by-step goals. Many people have both, and one team covers both.
How long does in-home anxiety support last?
About six months is the most common length, with more support at first and less as you get back to daily life.
Read how in-home coaching works, see our OCD program, or browse all the ways we help.